10 best no-jump exercises for a flat-friendly full body workout

We understand. Gyms are not only expensive but the whole situation with the new covid variant is a bit touch-and-go, too. You want to seat fit at home but are afraid of what the neighbours are going to say if start doing deadlifts and Olympic lifts in your living room. This no jump, flat-friendly home workout might be the answer to this conundrum!

With the working from home lifestyle reintroduced, we have been moving significantly less and a new study has found sitting for long periods of time can increase anxiety and depression. However, exercising at home comes with the concern of making too much noise, particularly for those living in apartments.

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