10 best no-jump exercises for a flat-friendly full body workout

We understand. Gym membership is expensive and the whole situation with the new covid variant is also a bit touch-and-go; it’s best to avoid public spaces for now. How can you get fit for 2022 at home without annoying the neighbours, then? With this no jump, flat-friendly home workout!

With the working from home lifestyle reintroduced, we have been moving significantly less and a new study has found sitting for long periods of time can increase anxiety and depression. However, exercising at home comes with the concern of making too much noise, particularly for those living in apartments.

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