30 Diabetes-Friendly Soups with 400 Calories or Less

Make one of these light, flavor-packed soups the star of your next meal. These recipes, which focus on complex carbs, like whole grains, stick to heart-healthy levels of sodium and saturated fat, so you know they’ll fit into a diabetes-friendly eating pattern. Whether hot or cold, recipes like our Slow-Cooker Mushroom Soup with Sherry and Herby White Gazpacho are so tasty, you’ll be scraping your bowl.

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