Nutrition

Are Eggs Healthy? Surprising Health Benefits of Eating Eggs

Eggs can increase amounts of High Density Lipoprotein (HDL), known as the “good” cholesterol.

brunch plate egg yogurt

Eggs can be part of a healthy diet.

Alexander Spatari


Eggs are high in cholesterol, but dietitians say eating them doesn’t actually raise blood cholesterol levels.

Health professionals used to think that foods with high cholesterol would raise blood cholesterol levels and increase the risk of cardiovascular disease, the leading cause of death in the US.

In 2015, Dietary Guidelines for Americans found there was no proof that dietary cholesterol was a direct contributor to an increase in blood cholesterol levels. In fact, several studies have found that eating eggs regularly increases levels of HDL, known as the “good cholesterol” because it can lower the risk of heart disease.

“It’s recommended to pay attention to saturated fats, trans fats, and added sugars, which seem to play more of a role in heart disease,” Rachael Hartley, a registered dietitian and author of “Gentle Nutrition,” told Insider’s Frank Olito

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