Does protein make you gain weight?

Protein powders have a terrible reputation. Well, not necessarily bad, but the public’s image of protein supplements is indeed distorted, to say the least. It’s often thought that protein powders are full of additives, are bad for health, and might even cause weight gain. Are these urban myths true?

There is a lot to unpack here. First of all, what is protein? Dietary protein is one of the three main macronutrients the body needs to function. All of them are important, but protein is essential for muscle recovery, among other functions. Hence, the best protein powders are so popular among bodybuilders.

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