Nutrition

How to have Anjeer (fig) for losing weight and building stamina

Figs can be eaten as raw fruit or one can have its dried version. Both are equally nutritious and healthy. Dried figs are dehydrated; they contain less amount of water and more concentrated nutrients as compared to raw figs. But the drying process can also lead to nutrient loss, depending on the method used to dry it.

Both raw and dried figs are loaded with protein, fibers and contain a small amount of fat. When it comes to micronutrients, this delicious fruit is packed with calcium, potassium, iron and copper.

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