How many times have you heard people say they wish they had more energy? How energetic you feel is one of the main ways to judge whether you feel well. Ultimately, most of us want to feel a bit more energised, but we also get stuck in a trap: the more tired we feel, the less we move, then the less energetic we feel. For me, it’s like money: sometimes you need to spend some to make some. If you’re feeling a little sluggish, lethargic and cloudy-headed, the last thing you might feel like doing is a workout; however, that is exactly what will make you feel better, lift your mood and boost your energy for the rest of the day.
Here is a very