Nutrition

Nutrient rich foods to include in your kid’s diet

Iron plays an important role in formation of hemoglobin. Deficiency of iron can result in anemia that in turn can alter learning and memory processes. Iron rich foods include vegetables such as spinach, peas, broccoli, nuts, raisins and legumes (chickpeas, lentils). The animal sources of iron include liver, salmon, eggs etc. A child needs to consume the correct portions of these sources to maximize absorption of iron from the stomach.

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