Starting an exercise routine can feel overwhelming. Here’s how to begin.

Although finding the time for exercise can be hard, Ward-Ritacco’s advice is to take a close look at your schedule, and think about what time would work best for you, whether it’s a morning workout to wake you up, a midday workout to beat the afternoon slump or an evening workout to decompress from the stresses of the day. “Schedule it into your day, just like you would any other meeting, because once it’s on the calendar, it’s a little less negotiable,” Ward-Ritacco said. “Most people thrive with routine.”

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