Nutrition

Heart attack: Eating more whole grains shown to help lower your risk

According to WebMD, three main meal staples could be contributing to the plaque problem.

Rice, bread, and pasta – made from white flour – are missing healthy fibre, vitamins, and minerals.

“Refined grains quickly convert to sugar, which your body stores as fat,” WebMD stated.

“A diet high in refined grains can cause belly fat, which studies link to heart disease.”

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