Weight loss: Make easy changes to diet & fitness routine this January

When it comes to diet, Steven stressed that slimmers don’t need to avoid all treats – the most important thing is “portion control”.

“You don’t need to say no to dessert altogether, simply take a smaller portion,” he said.

Steven added: “If temptation has been known to get the better of you in the past, be sure fill up on protein before dessert comes around.

“Protein is highly satiating and will keep you feeling fuller for longer – and of course it’s great for growing muscle, too.”

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