Nutrition

11 Nutrients to Keep You Going Strong in 2022

Don’t forget fluids! They lubricate joints, keep cells and tissues healthy, remove waste products and regulate body temperature, especially when you’re sick. Consuming liquids that contain electrolytes — like sodium, potassium and chloride — helps the body hold on to fluids for even better hydration. Many foods and drinks contain electrolytes including leafy green vegetables like spinach, kale and fruits like bananas, prunes, and dried apricots. Apart from this, beans, lentils, nuts, sand seeds also contain substantial levels of electrolytes.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button
en English
X