Getting stiff on the neck? Feeling drained out of energy? Yes. Read further.
These are the acute signs of unchecked ageing or in simple words letting ageing take its course without putting a check on it. Biologically, ageing starts when your body begins going downhill. It can start as early as in one’s 30s or even late 30s or early 40s.
No one knows why they get older but at a certain age everybody regrets neglecting their health and habits and giving a free space to ageing.
So, here are few tips to put a bar on speedy ageing and if followed religiously can pave the way for healthy ageing: