Forget weights — this is one of the best ways to build your arm muscles

Whether you’re avoiding the gym right now, or just looking for ways to boost your arm strength from home, learning how to do a push-up correctly can make all the difference to your home workout routine. 

Although strong arms are often built by lifting heavy weights, if you’re short on equipment or space, push-ups are one of the best bodyweight exercises you can do to build your arm strength. In fact, a study published in the Journal of Strength and Conditioning Research found that when compared in resistance, push-ups and weighted bench presses have similar muscle gains. (That said, if you are looking for weights to strength train at home, we’ve found the best adjustable dumbbells here). 

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