Life & Style

Weight loss: 5 low calorie foods easily found in Indian kitchen

Calories and weight loss are inversely proportional to each other. The more the calories you consume, the less is your chance to lose weight and vice versa. Eating less calorie food helps in digestion and facilitates proper egestion thus contributing to weight loss.

Experts have always recommended eating a balanced amount of high calorie and low calorie foods everyday so that the body gets sufficient nourishment as well as the weight is maintained. In cases of obesity, and several other medical complications, doctors suggest swapping high calorie food with low calorie food.

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