Nutrition

You’ll learn everything there is to know about nutrition. We offer you news, articles, and much more that reveal and inspire tomorrow’s men and women.

Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests

While you’re likely aware of the fact that sleep is related to your overall health, there’s now another reason to make sure that you’re getting…

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Plant-Based Diet and Heart Health Connection Confirmed

There’s no denying that plant-based eating is finally taking the nation by storm. (It seems like forever ago that the ketogenic diet and Paleo dominated…

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Just how SUPER are the new season’s superfoods?

Today marks the start of the first week after the autumn equinox and the stunning Harvest Moon that signifies the beginning of proper autumn. As…

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Are sleeping hours associated with snacking choices? A study finds out | Health

A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices. The study abstract has been published in the Journal of…

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Is Coconut Oil Bad For You? Here’s What the Latest Research Says

All of the excitement about the health benefits of coconut would have you believe that it can cure bad breath (not that you have it), slim your waistline,…

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Study reveals this way of eating slows cognitive decline

You are what you eat. But what you eat also shapes who you become. Decades of nutritional studies repeatedly confirm this. However, missing from the…

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Surprising Effects of Eating Mushrooms, Says Science

If you haven’t hopped aboard already, it’s time to join the ‘shroom caboose. “Mushrooms are considered by many to be a superfood, and for good…

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Weight loss: Michael Mosley shares three easy stages to ‘most effective’ weight loss plan

Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800…

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Viral priest Fr. Ferdinand Santos reveals real age, ‘strict’ health regimen – Manila Bulletin

Fr. Ferdinand Santos, taken in Miami, Florida 2005 (Facebook) Filipino priest Fr. Ferdinand Santos, whose good looks and impressive body physique captured the hearts of netizens, has finally…

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Noom is a popular dieting app, but does it work? Here’s what you should know before signing up

Two weeks after starting the app you will be assigned to a support group of other dieters. Guido Mieth/Getty Images The Noom app sets a…

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