The season of frozen treats is upon us, and Americans don’t take chill-out foods lightly. Last July, the U.S. Census Bureau revealed that the average American eats 23 gallons of ice cream each year. If you don’t know the correct serving size, that’s enough to tip the scales. Fortunately, it’s easier than you think to stop your summer sweet tooth from getting in the way of your goals.
One particularly beloved way to bring down the temperature on a hot day is the Dairy Queen Blizzard. Paying attention to the nutrition facts is an easy way to make better choices at any ice cream chain, and close look at the data shows that there’s one Dairy Queen dessert you should avoid, no matter how indulgent it sounds. (RELATED: 100 Unhealthiest Foods On the Planet)